Ancient Yoga Technique to Stay Calm

It's summer, and according to Ayurvedathat's it pitta season. This means that the fire and water elements are at their peak, leading to feelings of excess heat in the body. This excess heat can manifest itself in a number of ways, including inflammation, acid indigestion, rashes, and even emotional turmoil. But do not worry! There is an old yoga technique which can help you stay naturally cool – Sheetali Pranayama.

What is Sheetali Pranayama?

Sheetali Pranayama, also known as Refreshing breathis a simple but powerful breathing technique which helps cool the body, mind and emotions. Originating from the Sanskrit word “leaf” meaning cold, Sheetali Pranayama has a calming and calming effect on the mind and body.

How it works?

When you practice Sheetali Pranayama, you activate a natural evaporative cooling mechanism in the body. This helps dissipate excess heat, leaving you feeling cool and refreshed. Sheetali Pranayama also ignites the digestive fire, promoting optimal digestion – a boon for your body!

Benefits of Sheetali Pranayama

– Balances excess pitta dosha
– Cools the body and eliminates excess heat
– Improves digestion and reduces acidity
– Soothes inflammatory skin conditions
– Soothes inflammation throughout the body
– Promotes mental tranquility and reduces stress
– Improves the flow of prana (vital energy) in the body
– Increases immunity and reduces fever
– Relieves cramping pain and reduces blood pressure

How to Practice Sheetali Pranayama

1. Preparation: Find a comfortable sitting position and relax your entire body.
2. Breathing technique:
– If you can roll your tongue (Sheetali): Stick your tongue out and roll the sides up to form a tube. Inhale slowly through your rolled tongue.
– If you cannot roll your tongue (Sheetkari): Flatten your tongue and hold it gently between your teeth, allowing your breath to pass along the sides of your tongue and the corners of your mouth.
3. Inhalation: Inhale deeply, filling your belly, ribs, and chest with cool air.
4. Retention: Hold your breath for a few moments at the beginning of inspiration, without any effort.
5. Expiration: Exhale slowly through your nostrils.
6. Repeat: Continue for 7 to 15 rounds, gradually increasing as you become more comfortable with the practice.
7. Closing: Inhale and exhale long and relaxed through your nostrils to end the practice.

Precautions and contraindications

– Avoid practicing Sheetali Pranayama if you have low blood pressure, breathing disorders, chronic constipation or heart disease.
– If you are in an area with heavy environmental pollution, it is best to avoid this practice.