When winter arrives, it hits hard. Extreme cold and winter storms can have serious impacts, including destroying your electricity.

A brutal nor'easter is expected to hit the northeastern US on February 13, potentially culminating in the heaviest snowfall the region has seen in two years. This weather system has already caused storms and flooding across much of the southeastern US, and 22 states have issued winter weather warnings.

New York, New Jersey, Connecticut, Massachusetts and Pennsylvania are expected to see heavy snowfall and wind gusts of up to 40 mph. Travel advisories have been issued, asking people to stay at home where possible.

If you're without power or stuck inside because of a heavy snowfall, make sure you have a full supply of supplies to get you through this Easter. Here are the items you should stock up on to prepare for a winter storm.

Winter Weather Basics:

For more storm preparedness tips, you can also check out How to Prevent Your Refrigerated Foods from Backing Up During a Power Outage It is How to Keep Your Pets Safe and Calm During a Winter Stormand discover what damage from a storm will your home insurance cover.

Canned and non-perishable foods

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When a storm hits, it's important to make sure you have food that can help you. If the power goes out, the perishable items in the refrigerator and freezer may not survive. This means you'll need options that last. Non-perishable foods, such as dried fruits and vegetables, nuts, cookies and cereals, can last until cold weather and require little or no preparation to eat.

Likewise, canned foods have a much longer shelf life than fresh foods and don't need to be heated to eat—although they will probably taste better if you find a way to heat them. Just don't forget to grab a can opener too, so you can open your stash of cans when you need them.

Water

While food is important to keep you going during a storm, water is absolutely essential. Humans can technically survive a few weeks without food, but would only last a few days without consuming water.

And while you might think you can just eat some snow to stay hydrated, the fact is that eating snow actually makes you dehydrated. Save some water for winter to stay hydrated and healthy. Pronto.gov recommends keeping a gallon of water per person per day to ensure you have enough water available to keep the entire family hydrated. Consider more if you have pets to care for.

Batteries and fuel

If the power goes out, you don't want to be left in the dark – at least not completely. For this reason, it is important to have backup power sources. This is where the batteries and fuel are, as well as the backup electronics. be useful.

You'll want to have a battery-powered flashlight and radio available, as well as batteries to power them. Check what type of battery these devices use to see if you have a supply to keep them running. If you have a fuel-powered generator, you should have an extra can of gas to fuel it and keep it running. This is especially important if your generator is keeping you warm during a power outage, as extreme cold can be dangerous.

Also be sure to follow the instructions carefully if you have a generator, as improper use can cause carbon monoxide poisoning.

First aid basics

If you can't leave your house because of a storm and suffer some type of injury, you'll want to take care of it. Bandages, gauze bandages, pain relievers, tweezers, hydrocortisone ointment and hand sanitizer should be in your kit.

Also, be sure to stock up on any essential medicines you have. Keep at least a week's supply of them on hand in case a storm hits and you're unable to refill your prescription.

Here are 23 Ways to Save on Electric Bills Right Now

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Blankets, towels and coats

If you are without power or electricity during a winter storm, you will be exposed to very cold temperatures. To combat this, make sure you have plenty of materials available to stay warm.

This includes clothing that you can layer, including a first layer that can absorb sweat that might otherwise freeze on your body. Also buy fleece blankets and consider purchasing an emergency Mylar blanket as it can help retain up to 90% of your body heat.

Winter storms can be brutal – and if you're not prepared, they can even be deadly. Exposure to extreme cold kills more people each year than any other weather condition, according to data from the Centers for Disease Control and Prevention. Stocking up on essentials and preparing for a winter storm isn't just a matter of comfort when winter arrives, it's a matter of survival. Keep yourself and your family safe: all it takes is a little preparation.

If you are looking ways to save money about heating and electricity during winterconsider using your ceiling fan to move warm air for you It is turning off appliances. It turns out that small changes can make a big difference.

For more information on how to track this nor'easter, read more about the Weather Channel app's recent update.

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