Amid the Ozempic craze in Hollywood, TikTokers have created what they claim is an all-natural version of the unofficial weight loss method – oatzempic.

From Amy Schumer to Rebel Wilson, celebrities have been slowly coming forward, admitting they used Ozempic to lose or maintain weight. Now, a new nutritional trend has emerged, oatzempic, whose nickname is a tribute to its predecessor.

According to TikTok, oatzempic is an oat-based blended drink consisting of half a cup of rolled oats, a cup of water, juice of half a lemon and a pinch of cinnamon. People online are taking part in what is known as the “30-Day Oatzempic Challenge,” where they consume the mixture daily for a month to see if it helps with weight loss.

Similar to the benefits of Ozempic for people with diabetes, oats help reduce blood sugar levels, according to Health line. More than that, consuming oats or oats can be very satisfying due to their high fiber content.

“For the first few days, you will feel extremely full and this will reduce your hunger,” TikTok user @fred_ddy92 said in his video from April 3, the 24th day of the challenge. Consumer oatzempic warned that the drink should not be used as a meal replacement, although it can make you feel full. He also mentioned that he doesn't just rely on booze to see results, but also balances it with “fasting and exercising every day.”

Healthline states: “Eating hearty foods can help you eat fewer calories and lose weight. By delaying the time it takes your stomach to empty food, the beta-glucan in oats can increase your feeling of fullness.

For Today report on the oatmeal trend, the drink comes in at a total of 140 calories, less than the standard amount for a meal, 200 to 700 depending on the time of day.

“As a result, drinking oatmeal as a meal replacement results in a calorie deficit and can cause weight loss,” says Natalie Rizzo, a registered dietitian in New York. Today.

However, Rizzo added that “drastically cutting calories often causes extreme hunger and overeating, which can hamper weight loss efforts,” and reiterated that there is no “miracle drink or food” that can “magically” cause weight loss. Weight.

“As appealing as rapid weight loss may seem, no miracle drink or food can magically help you lose weight. Losing weight comes down to small changes in diet and exercise over time,” she continued.

Rizzo went on to say that while he recommends consuming oats for the fiber, protein, and benefits of lower cholesterol levels, there is no reliable proof that it helps with weight loss.

Rizzo suggested, “Instead of mixing oats with water and lemon juice, make a hearty bowl of oatmeal and enjoy chewing your food.”

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