“I’m seven times stronger than you, very fast, and I’m always in a good mood.”. Rarely have the lyrics of a song traced so well the lines set out by a football player to establish himself among football’s elite. The purpose is not just adapt to the demands of the present and consolidate the foundations to compete at the highest levelbut to fill Real Madrid with reasons, which was seen in the physical change of Rafa Marn another success on your transfer strategy for Alavs.

The Central Alaveswho belongs to the Real Madrid structure, was loaned in the summer without any type of purchase option and prior renewal of the contract for two seasons, until 2026. Other offers fell by the wayside, one from Betis that would have allowed him to play in the Europa League, but the decision was made at the White club’s headquarters with the intelligence of repeating a formula that had already worked previously. And when a team wants to finish forcing a football player, The most important thing is to give you the minutes you need to gain experience and miles in your legs.. And for that job, the babazorro team, which never hesitates to give opportunities to younger players, is the best solution for the white club.

Stronger, more powerful and faster

For adapt to new competitive demands and, after overcoming the first stage of changing context (city, team and function), the next step that marked the roadmap Rafa Marn (191cm and 79.5kg) was vital to achieve the objective of transforming the center into a ‘rock’: strengthen and at the same time consolidate its maneuverability. As it stands, Rafa has been following since August a plan specifically designed to intensify your physical development from strength training and nutritional care…to support more than 84 kg.

A total metamorphosis to aim for Arm the football player to gain power in all types of duels and the ability to intimidate the rival, a fundamental quality for defenders. Added to his good ball release and sense of anticipation of the play… The data achieved so far gave Real Madrid reasons for a loan that has already allowed them to play 10 games this season in LaLiga follow the path marked by the white club.

Stronger, more powerful and faster. This is the first conclusion reached when analyzing the results of the specific plan. Rafa Marín gained 2 kg of pure (clean) muscle in the last month. The work allowed him increase your top speed in competition above 33 km/h. Taking into account the gain in muscle mass, the fat percentage is still below 10%. And one fact that stands out above the rest: The defender gained 1.8 cm in arm circumference. A true ‘stone’ who wants to continue shining on the field… and who has always understood that for this to happen it is essential to do extra work.


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