The Christmas party season is in full swing.

Along with the festive party classics, sequined outfits and delicious party food comes the dreaded hangover.

Dr Hilary Jones has now shared some tips to help you avoid a hangover this festive season.

Appearing on ITV program Lorraine on Wednesday (December 13), he advised people to avoid darker drinks such as red wine and port and opt for gin, vodka or white rum.

He also urged people to eat something before drinking alcohol and to have plenty of water.

You can hear more tips from Dr. Hilary here.

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